White tea's efficacy and function

White tea has a variety of effects, including antioxidant, antibacterial and anti-inflammatory, sedative and relaxing, etc., can play a role in delaying the aging process, alleviating oral inflammation, improving sleep quality, etc.

1. Antioxidant

white tea is rich in polyphenols, which has strong antioxidant activity. These antioxidants can help eliminate free radicals and reduce cell oxidative damage, thus delaying the aging process.

2. Antibacterial and anti-inflammatory

white tea has certain antibacterial and anti-inflammatory effects, which can help relieve oral inflammation.

3. Sedative and relaxing

white tea contains amino acids and aromatic substances that can play a calming and relaxing effect, helping to relieve stress, anxiety and fatigue, and improving sleep quality.

It should be noted that when drinking white tea, it should be drunk in moderation, combined with a healthy lifestyle, including balanced diet, moderate exercise and good sleep. In addition, if there are specific health problems or diseases, try to drink under the guidance of a doctor.