What are the nutritional benefits of grass carp?

Grass carp

is rich in protein, vitamins and minerals, which can provide essential nutrients for the human body and enhance physique.

2

. Protect eyes

Grass carp contains vitamin A, which can synthesize retinal rod cells photosensitive substances, which plays an important role in eye development, helps to improve eye disease resistance and prevent night blindness.

3. Prevent cardiovascular diseases

Grass carp is rich in unsaturated fatty acids, which can promote the metabolism and decomposition of fatty acids in the human body.