How to treat sedentary buttocks pain and tail vertebrae pain

For sedentary performance after the buttocks pain, caudal vertebral pain, mostly due to ischial tuberosity synovitis and caudal vertebral synovitis caused by, mainly after long-term sitting, especially long-term sitting hard bench, will cause caudal vertebral and ischial parts of the synovium by excessive extrusion, friction, so it will cause synovitis exudation, and will cause ischial and caudal vertebral pain tenderness. Therefore, after showing this situation: First, prevent long-term sitting hard bench; Second, when sitting on a hard bench, it is best to cushion the bottom of the buttocks to reduce the stimulation of synovium, and you can apply hot compress to the buttocks and tail vertebrae to promote local blood circulation, which is conducive to the regression of inflammatory edema and pain relief. And when the pain is obvious, you can take oral non-steroidal anti-inflammatory drugs to relieve pain, such as ibuprofen, fenbid, nimesulide and other drugs, and relieve pain after oral administration. If the patient's pain is severe and seriously affects sitting and working activities, local closure can be performed at obvious pain points, and glucocorticoid drugs can be injected to relieve the patient's pain.