How can exercise relieve cervical spondylosis

Relieving cervical spondylosis can exercise neck muscles and spinal muscle strength, enhance blood circulation, targeted exercise and exercise. It can also enhance blood circulation through whole body exercise, exercise, such as for the neck, you can walk with both hands raised, write rice characters with cervical spine, carry out head-hand confrontation of cervical spine, you can bend and stretch neck early, middle and late. These activities can strengthen the strength of the shoulder and back, stabilize the cervical spine, improve the function of the intervertebral joints, increase the range of motion of the cervical spine, reduce nerve stimulation, reduce muscle spasms and eliminate pain. Aerobic exercise can be arranged with hand exercises, stick exercises, dumbbell exercises, and at the same time, mechanical exercises can be carried out to increase flexibility and increase muscle strength. Young and middle-aged people can run, swim, play badminton, the elderly can take eight-piece brocade, Taijiquan, etc., are good for cervical spine relief exercise.