Is black rice hot or cold?

Black rice is neither hot nor cool, and its nature is flat.

In traditional Chinese medicine theory, food can be divided into hot, warm, cold, cool and peaceful properties. Black rice is mild in nature, with the effects of invigorating spleen and appetite, nourishing liver and eyesight, nourishing yin and tonifying kidney, suitable for most people. However, it should be noted that black rice contains high dietary fiber and starch. If ingested too much, it may cause a burden on the gastrointestinal tract and affect digestion and absorption. In addition, black rice has a high glycemic index, and diabetic patients should properly control their intake.

Daily attention should be paid to reasonable diet to ensure balanced nutrition, which is conducive to maintaining good health.