What is the normal heart rate range for running?

The normal range for heart rate during running should be judged on an individual basis.

Heart rate is generally measured by pulse rate, and for healthy adults, the normal heart rate is 60-100 beats per minute. During aerobic exercise such as running and swimming, heart rate will increase accordingly, generally between 140-190 beats per minute. However, for beginners or people with poor physical condition, heart rate may be lower, generally between 130-170 beats per minute.

Pay attention to heart rate changes during running. Excessive heart rate will increase the burden on the heart, which can lead to excessive fatigue and injury.