Sleep is not good where moxibustion

Moxibustion at Shenmen, Yongquan and Guanyuan can improve sleep quality and relieve dizziness and headache.

1. Shenmen is

located at the ulnar end of the wrist striations. It has the effect of calming the mind and dredging collaterals. Moxibustion at this point can effectively relieve insomnia and dreaminess.

2. Yongquan

is located at 1/3 of the front of the foot heart. It has the effect of calming the mind and activating blood circulation. Moxibustion at this point can improve sleep quality and relieve dizziness and headache.

3. Guanyuan is

located at the middle and lower 3 inches of the abdomen. It has the effect of nourishing qi and blood. Moxibustion at this point can regulate endocrine and improve sleep quality.