With what bubble water drink can alleviate constipation still do not have moisture

1, honey

honey has the effect of regulating the spleen and stomach, daily appropriate amount of honey soaking water can help improve constipation, diarrhea and other symptoms, but also can enhance the spleen's ability to transport moisture, help remove moisture.

2, cassia

seed has the effect of laxative, appropriate amount of cassia seed soaking water can promote gastrointestinal motility, help to relieve constipation.

3, coix seed

into the spleen meridian, stomach meridian, has the effect of diuresis, appropriate amount and coix seed soaking water can also play a certain conditioning effect on constipation, moisture and other symptoms.